Can Running Hurt my Structure?

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  1. Change your form. Go to your local running store like “The Runner’s Depot” which usually give great classes on Natural Running, POSE, or Chi Running.
  2. Evaluate your footwear. If you’re wearing the wrong shoes, then you will continue to get injured. Most local running stores have experts ready to fit you for the right shoe for your specific foot.
  3. Get checked for any underlying structural shifts that may be causing weak running posture and reduce your body’s ability to heal and repair. Don’t let injury knock you off track from your weight loss and fitness goals. Run long, and run safe. ALSO. There’s a FREE intro to Chi Running at the Runner’s Depot Store in Davie on Saturday February 9th.

Chi Running Class
11:00AM – 12Noon
Runner’s Depot – Davie

Learn proper running form that will keep you performing your best and running injury-free. Certified Chi Running Instructor, Dr. Alan Miller will explain and demonstrate the proper technique for good running form and run you through some quick drills that you can use in everyday practice to keep you running healthy and happy!

FREE Class – Open to Everyone – Limited Space

Call now to reserve your spot – (954) 474-4074

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Real Patient Testimonials

I can’t say enough how much my life has changed under Dr. Chung’s care. After 10 years of chronic pain and being dismissed by my neurologist, I came to Dr. C. He was caring, and really listened. After only 2 visits, I have already had a tremendous reduction in my pain! I feel like a new person.
Clemence Heller
I can't say how much Dr Jonathan Chung has given me back a full quality of life. Migraines was my daily focus, brought my on by a minor car accident few years before. I thought I was going to live with pain medications for the rest of my life. After seeing 2 neurologist prior I was convinced that was my life. But I never stop searching for holistic approaches which led me to Keystone Chiropractic. Thank you.
Michelle Graham
Dr.Chung has been a huge part of my journey to getting back to how I was before my dizziness and vestibular issues. Under his care I am now better than how I was before and I am able to live a normal life again. He is passionate about his patients and he’s such a great person. I’m so happy he’s my doctor! His staff is amazing as well!
Sabrina Kopejz
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