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  • Writer's pictureDr. Chung

๐—•๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด + ๐—ฃ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐—™๐—น๐—ผ๐—ผ๐—ฟ ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€ ๐—œ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ๐˜€ ๐—ฉ๐—ฎ๏ฟฝ...

@josef.tatschl looked at the effect of stacking breathwork with a pelvic floor exercise. The idea was that certain muscle activation patterns would affect the Baroreflex that could also modulate heart rate in a way that could be complimentary to breathing exercises.โฃ Link to Study โฃ The results were pretty eye opening! Breathing at a slow pace had significantly improved HRV than regular unpaced breathing which was not a surprise. However, the slow breathing combined with pelvic floor exercise made a really strong difference in elevating HRV further. Not just a little bit, but a lot of bit.โฃ

#neuroscience #neuroplasticity #vagusnerve #breathwork #breathworkhealing

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