top of page
  • Writer's pictureDr. Chung

The Truth About Squats with Dr. Aaron Horschig

  1. Should you stop short of your hip crease?

  2. Should you go all the way to the bottom?

  3. Will it hurt your knees?

  4. If my form is bad, how can I fix it? I interviewed a national expert on squatting, and the founder of to talk about the truth about squats. In the episode, we  talk about:

  5. How mastering an air squat can help protect against ACL tears

  6. How to fix "knock knees" when you squat

  7. The benefits of parallel squatting AND full squatting. It doesn't have to be either/or, it should be BOTH

  8. How to deal with dogma, and how to use science to filter out the junk.

1 view0 comments

Recent Posts

See All
bottom of page