The Truth About Squats with Dr. Aaron Horschig
Should you stop short of your hip crease?
Should you go all the way to the bottom?
Will it hurt your knees?
If my form is bad, how can I fix it? I interviewed a national expert on squatting, and the founder of squatuniversity.com to talk about the truth about squats. In the episode, we talk about:
How mastering an air squat can help protect against ACL tears
How to fix "knock knees" when you squat
The benefits of parallel squatting AND full squatting. It doesn't have to be either/or, it should be BOTH
How to deal with dogma, and how to use science to filter out the junk.